A massage tool that targets hard-to-reach areas, releasing tension and relieving pain as you lean back and relax. No batteries. No appointments.
🔥 47 sold this month · Ships tomorrow from UK
Tennis balls slip. Foam rollers blur the pressure. The Reliefboard was built for the 80% of us who live with recurring back tension — and want relief that actually works.
Two peg positions — top and middle — cover every hotspot from your neck to your glutes. Tap any dot to see which peg to use.
Usable standing, sitting, or on the floor — anywhere you can lean against a wall. No assistance required.
Choose a peg, slot it in, and position the board against a wall at the height of your tension. Two attachment points — top for upper back, middle for lower.
Press your back into the peg. Your bodyweight does the work — adjust the depth by leaning harder or softer. You're always in control.
Slowly shift side to side or up and down. Most users feel noticeable release within 2–3 minutes per area. Use daily or as needed.
Broad, forgiving pressure. Best for beginners and large muscle groups — lats, glutes, mid-back.
Steel ball tip with 360° movement. Rolls along the spine and traps. Mimics a therapist's thumb.
Targeted trigger-point release. For stubborn knots deep in the rhomboids, QL, and piriformis.
Precision pressure for small areas — neck base, shoulder blades, and tight sub-occipital muscles.
One order. One board. Four pegs. Designed to last a decade under daily use.
I'm a product designer by trade. When my partner's chronic back tension stopped her sleeping, I started prototyping in my workshop — sketches, sawdust, early 3D prints.
"It wasn't meant to be a product. It was meant to let her rest."
Friends saw it. Then their physios. Then a local care provider asked if staff could use it on shift. After six months of daily use across three care homes, the feedback was the same: more, please.
The Reliefboard you hold today is the 17th version — refined by every person who ever leaned into it.
The Reliefboard is cast in Trifilon Revo — an industrial-grade biocomposite made from recycled plastic reinforced with natural flax fibre.
It's stronger than pine, lighter than aluminium, and when its life is over, it's 100% recyclable. One board, built to outlast a decade of daily use.
We tested the alternatives. Here's the truth.
Still unsure? Email us at info@grein.co.uk — the founder reads every message personally.
Always speak to your GP or physio first. You control the depth at all times — lean in more or less as needed. It's been used successfully by people recovering from minor disc issues, but we recommend medical sign-off for serious conditions.
Most users feel noticeable release within their first 3-minute session. Lasting relief builds across the first week of daily 5–10 minute use as muscles begin to unwind.
Yes. Two peg positions let you target anywhere from the base of your neck to your glutes. The Mini peg is especially effective for smaller neck and piriformis knots.
No. Every Reliefboard ships with protective wall pads that distribute load evenly. Works against painted plaster, tile, or brick without scuffing.
30-day trial. Use it for a full month. If it doesn't help, email us and we'll refund in full — including return postage. No form to fill out.
Free UK delivery on orders over £40. 30-day return guarantee. Ships tomorrow.
Get the Reliefboard — £49.99 →